Monday back to school

Well today was our first day back to school in 2 weeks. That means back to my regular workout and eating schedule. I was very excited to get back in the gym!! Just so happens it was chest and tricep day, my favorite day!!!
6×3-8reps bench press
3×5-8 push press
3×5-8 dumbbell bench press (50pounds)
Wide push ups after every bench set.
As for triceps I did a series of tricep pull downs, tricep dips, and close grip push ups.
All in all today’s workout was very successful and I’m looking forward to post on my leg day workout next!

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