Monday back to school

Well today was our first day back to school in 2 weeks. That means back to my regular workout and eating schedule. I was very excited to get back in the gym!! Just so happens it was chest and tricep day, my favorite day!!!
Chest/tris
6×3-8reps bench press
3×5-8 push press
3×5-8 dumbbell bench press (50pounds)
Wide push ups after every bench set.
As for triceps I did a series of tricep pull downs, tricep dips, and close grip push ups.
All in all today’s workout was very successful and I’m looking forward to post on my leg day workout next!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s