Benefits of Coconut Oil

As the Book, “Eat Fat to Lose Fat,” reveals, using this nutrtious fat can help you lose weight.  But it has other health benefits as well.  It can be consumed as a supplement or for frying.  It is also a great addition to a smoothie.  It helps slow the sugar/carbs into your blood stream and is a long burning fuel for the body.

5 other great things about coconut oil:

1. Antibacterial

2. Antiviral

3. Helps control appetite; satiating

4. Easy to digest

5. Helps with brain health.

A medical doctor treated her husbands Alzheimers by giving him coconut oil.  Truly amazing.  Watch the YouTube here:


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