As the Book, “Eat Fat to Lose Fat,” reveals, using this nutrtious fat can help you lose weight. But it has other health benefits as well. It can be consumed as a supplement or for frying. It is also a great addition to a smoothie. It helps slow the sugar/carbs into your blood stream and is a long burning fuel for the body.
5 other great things about coconut oil:
3. Helps control appetite; satiating
4. Easy to digest
5. Helps with brain health.
A medical doctor treated her husbands Alzheimers by giving him coconut oil. Truly amazing. Watch the YouTube here: